Hi Fabman,
I think that having both menus at the top of the page, and down the lefthand side is one too many.
I would probably get rid of the top menu, because it would put your content higher up on the page.
I would probably also get rid of the counter as it serves no purpose at all for your visitors.
I would probably also redo the logo in the top left hand corner. (or in my case I would probably get someone else to do it because I'm a horrible graphics artist)
In the left hand side border there seems to be quite a bit of 'air' between the text just above the subscription box.
If you use 'soft' RETURNS instead of 'hard' RETURNS in FrontPage you will eliminate this additional space. 'soft' returns in FrontPage is done using SHIFT-RETURN (as far as I can remember). I'm attending a training course in London and haven't got access to FrontPage here.